*Only if you get there early or have time post workout.
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Warm Up: Mobility - Agility Drills - then
2 Rounds @ slow pace
15 Light KB Presses (each side)
150 Meter Row
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Strength: Press 5/65, 5/75, 5+/85
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WOD: 18 Min Rotating EMOM
#1 - 8 Hang Power Clean - 75/55 L1, 105/75 L2, 155/105 L3
#2 - 8 S2O - same
#3 - 10 Double Unders or attempts L1, 20 DU's L2, 30 DU's L3
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Accessory: Single Arm Landmine Presses - 3 x 8 Reps (each side)