Push Press 6 x 2 Reps, at approx. 60% - same as 02/17/16
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Lift: Split Squat (Bench/Bulgarian) 6 x 4 Reps - go very light or not weighted* (Use dumbbells)
*Most of you are already doing these as part of your warmup on squat days without weight. If you do, then you may use some weight. It's possible some of you have a difficult time doing the bench split lunges/squats. If so, just do regular lunges.
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WOD: 4 Rounds for time
7 Power Snatch - P 95/65, A 75/45, H 45/35
7 Push Press - same
14 Burpee over Bar
1 Min Rest