200 Meter Run or 250 Meter Row
5 Deadlifts
5 Hang Power Cleans
5 Jerks
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Strength/Lift #1: Touch and Go Power Clean and Jerk
10 Mins to find a 3 Rep Max
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Strength/Lift #2: Front Squat - E2Ms
Max Reps @ 93%
Max Reps @ 90%
Max Reps @ 87%
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WOD: On a 3 Min Clock
8 Alt Front Rack Lunge Steps in place - 65/45 L1, 95/65 L2, 135/95 L3
8 Band Pull Ups L1, 8 Pull Ups L2, 8 C2B Pull Ups L3
8 Burpee over Bar
Max Calorie Bike
*Rest 1 Min - Repeat total of 5 Sets