*Only if you get there early or have time post workout.
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Warm Up: Mobility and Agility Drills - then
3 Rounds @ slow pace
10 Goblet Squats w/ 2 second pause on bottom
10 Russian Swings
10 Kettlebell Good Mornings
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Strength: Deadlift 5 @65%, 5 @75%, 5+ @85%
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WOD: 15-12-9-6-3
Deadlift - 155/95 L1, 225/155 L2, 315/225 L3
Box Jumps - 20/14 L1, 24/20 L2, 30/24 L3
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Accessory: Rear Elevated Split Squats - 3 x 10 Reps (each leg)