250 Meter Row / Ski / Bike
5 Burpee into Jumping Lunge each side
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WOD: 4 Rounds for time
200 Meter Run
100 Meter Farmers Walk - 53/35
10 Wall Ball - 20/14
20 Push Ups
20 Vertical KB Swings - 53/35
20 Air Squats
20 Double Unders / 50 Jump Rope
CrossFit Hot Springs |
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