3 Attempts to find a 1 Rep Max on Complex
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Lift: Back Squat - 1-1-1
Find a Heavy Single on your last set - Try to improve by 5-10 lbs compared to 01-30-18
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WOD: 3 Rounds for time
Row 500 Meters
10 DB Snatch (from floor) Left - 35/20 L1, 50/35 L2, 65/45 L3
10 DB Snatch (from floor) Right