10 Calorie Assault Bike
5 Pull Ups
10 Push Ups
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Strength: Bench Press - 3 x 8 Reps @ 50% - E2M
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Accessory: Russian Twists - 4 x 20-30 Reps
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WOD: For time
7 Rounds
7 Devil Press - 35/25 L1, 50/35 L2, 70/50 L3
700 Meter Skierg or Row
CrossFit Hot Springs |
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