Class times at 8 and 9 AM today.
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Light jog and dynamic squat movement to get the blood flow going to work out the soreness from 16.1. Yes, this will be good for you. If you're really smoked from yesterday...go at this at maybe 85% of capacity.
-------------------------
WOD: 10 Rounds for time (45 min CAP!)*
200 Meter Run
15 Wall Ball 20/14
* No...it won't take you 45 Min.
-----------------
There are a few of you that still need to do 16.1, so if you want to go at it tomorrow...come on in. I'll be there until 11 AM.
--------------
Light jog and dynamic squat movement to get the blood flow going to work out the soreness from 16.1. Yes, this will be good for you. If you're really smoked from yesterday...go at this at maybe 85% of capacity.
-------------------------
WOD: 10 Rounds for time (45 min CAP!)*
200 Meter Run
15 Wall Ball 20/14
* No...it won't take you 45 Min.
-----------------
There are a few of you that still need to do 16.1, so if you want to go at it tomorrow...come on in. I'll be there until 11 AM.
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