Part A - 5 Rounds for time
20 Calorie Assault Bike
10 Thrusters - 65/45 L1, 95/65 L2, 135/95 L3
5 Pull Ups L1, 5 C2B Pull Ups L2, 5 Bar Muscle Ups L3
*rest for any remaining time
Start again at 20:00
Part B: "Karen"
For time
150 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3