200 Meter Run or 250 Meter Row
8 Clean and Jerks - 8 Wall Ball
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BB Complex: 1 Clean and Jerk - E90s x 8 Sets - build up to a 1 Rep Max
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Skill Work: Double Unders
3 x Max Reps
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WOD: 15 Min AMRAP
6 Banded Pull Ups L1, 6 C2B Pull Ups L2, 6 Muscle Ups L3
36 Wall Ball 14/10 L1, 20/14 L2 & L3
72 Single Unders, 72 DU's L2 & L3
Then
Cash out
15 Clusters - 65/45 L1, 95/65 L2, 135/95 L3