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Lift: Deadlift 1 - 1 - 1
Find a Heavy 1 Rep on your last set - Try to improve by 5-10 lbs compared to 01-30-18
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WOD: 8 Min AMRAP
25 ft Overhead Plate Lunges - no weight L1, 25/10 L2, 45/25 L3
25 Ab Mat Sit Ups L1 & L2, 25 GHD Sit Ups L3
CrossFit Hot Springs |
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