200 Meter Run or 250 Meter Row
5 Snatch Grip Deadlifts
5 Hang Power Snatch
5 Overhead Squats
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Strength/Lift #1: Power Snatch
5 Mins to find a 3 Rep Max
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Right into
Strength/Lift #2: Squat Snatch
5 Mins to find a 1 Rep Max
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Strength/Lift #3: Front Squat - E2Ms
3 x 2 Reps @ 75%
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WOD: 12 Min AMRAP
15 Power Snatch - 75/55
10 Burpee over Bar