then Mobility/movement prep* - Legs, Shoulders
*on the board
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Lift #1 - 20 Mins (It may not take that long)
Back Squat - 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR)
Lift #2 - 15 Mins
Shoulder Press - 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR)
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WOd: For time - "Jackie"
1000 Meter Row
50 Thrusters - 45/35
30 Pull Ups