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WOD: Start at 00:00 - Part A
15-12-9
Toes 2 Bar
Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
Thrusters - 55/35 L1, 75/55 L2, 95/65 L3
Start 20:00 - Part B
9-12-15
Knees 2 Elbow
Overhead Squats - 55/35 L1, 75/55 L2, 95/65 L3
Pull Ups L1, C2B Pull Ups L2, Bar Muscle Ups L3