*For instance, if you had a 300 # back squat, you would be basing your 75% off of a Working Max of 275 (90% of 300#’s) instead of 300#’s.
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WOD - 15 Min CAP! For time:
21-15-9
Front Squats - 135/95
Box Jump Overs - 24/20
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For those of you that always start out with a significant load on the bar, pay attention. You'll see he starts really light.