Line formation - Once the Partner Clears the couplet, next in line goes.
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“Triple Threat”
8 Min AMRAP
100 Meter Sprint
5 G2O - 95/65 L1, 135/95 L2, 155/015 L3
- 2 Min Rest
8 Min AMRAP
10 Double Unders L1, 20 Double Unders L2, 30 Double Unders L3
10 Ring Rows L1, 1 Rope Climb L2, 1 Legless Rope Climb L3
- 2 Min Rest
10 Min AMRAP
150 Meter Row
3 Burpee Box Jump Overs - 20/14 L1, 24/20 L2, 30/24 L3