200 Meter Run or 250 Meter Row
8 Hang Power Snatch - 8 Overhead Squats
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Strength/Lift: 1 Hang Squat Snatch + 1 Overhead Squat
E2Ms x 5 Reps, 4 Reps, 3 Reps, 2 Reps, 1 Rep - build up
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Skill Work: Double Unders
3 x Max Reps
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WOD: 3 Min AMRAP
7 Toe 2 Bar
14 Alternating One-Arm Front Rack DB/KB Lunge Steps - 50/35
21 Double Unders
- Rest 1 Min - Pick up where you left off