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Lift - Back Squat 2 x 10 Reps
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WOD: 5 Rounds for time
12 Deadlifts - P 135/95, A 95/65, H 65/45
9 Hang Power Cleans - same
6 Toe 2 Bar
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Like Monday, here's some extra for those capable since I suspect they'll come up at some point in the next couple of weeks.
5 Min EMOM -
5 Strict HSPU - drop to 3 if not able to stay in the time frame
10 Alternating Pistols - drop to 6 or 8 if not able to stay in the time frame
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Optional / Extra Credit
5 x 100 Meter Sled Push