200 Meter Run or 250 Meter Row
5 Press + 5 Push Press + 5 Push Jerk
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Strength/Lift: 3 Strict Press + 2 Push Press + 1 Jerk
E2Ms - 5 x 1 Set - build up
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WOD: Part A - 5 Min AMRAP
Run 100 Meters
6 Strict Press - 65/45 L1, 95/65 L2, 135/95 L3
*Rest 1 Min then Part B
Part B
5 Min AMRAP
150 Meter Row
8 Push Press - same
*Rest 1 Min then Part C
Part C
5 Min AMRAP
200 Meter Bike
10 Push Jerk - same