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Lift - Back Squat 2-2-2-2-2 Increase the weight so last set is heaviest
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WOD: 7 Min AMRAP
12 Heavy Russian Swings - P 106/70, A 70/53, H 53/35
8 Goblet Squats - same
6 Burpees
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Optional / ExtraCredit
1000 Meter Row