200 Meter Run or 250 Meter Row
5 Power Cleans - 5 Front Squats - 5 S2O
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Strength/Lift: Rotating EMOM x 8 Mins
Min #1 - 3 Power Cleans - Moderate Load
Min #2 - 3-5 Burpee Box Jump Overs - 30/24”
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Strength/Lift: Front Squat - E2Ms
3 x 5 Reps @ 65-75%
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WOD: 12 Min AMRAP
10 Front Squats - 65/45 L1, 75/55 L2, 95/65 L3
8 Banded Pull Ups L1, Pull Ups L2, C2B Pull Ups L3
6 Thrusters - same