*Only if you get there early or have time post workout.
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Strength: BP 5/75, 3/85, 1+/95
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WOD: E4Ms x 5 Sets
5 Hang Power Clean - 95/65 L1, 135/95 L2, 185/125 L3
5 Bar Facing Burpees
100 Meter Sprint
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Extra Credit: 4 Rounds
10 Bodyweight Bench Press
20 GHD Sit Ups
or
4 Rounds
10 Push Ups
20 Ab Mat Sit Ups
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Accessory:
Plank Holds - 3 x 60 Seconds
Side Plank Holds - 3 x 30 Seconds (each side)