250 Meter Row
5 - Six Count Burpees
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Strength: Dead Lift - 1 x 20 Reps
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Accessory: Single Leg Glute Brides - 3 x 10 Reps (each side)
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WOD: For time
42 Calorie Bike
21 Power Cleans - 95/65 L1, 135/95 L2, 155/105 L3
30 Calorie Bike
15 Power Cleans
18 Calorie Bike
9 Power Cleans