compare to 02-18-18
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Lift: Back Squat 5-5-5
Find a Heavy set of 5 Reps on your last set - Try to improve by 5-10 lbs compared to 02-12-18
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WOD: 12 Min Ping Pong EMOM
Odd - 10 DU's L1, 20 DU's L2, 30 DU's L3
Even - 15 Wall Balls - 14/10 L1, 20/14 L2, 30/20 L3