200 Meter Run or 250 Meter Row
8 Deadlifts - 8 Power Cleans
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Strength/Lift: Deadlift - 5 x 5 reps @75% - E2M
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WOD: For time
42 Calorie Row / Ski
21 Clean and Jerks - 65/45 L1, 95/65 L2, 135/95 L3
30 Calorie Row / Ski
15 Clean and Jerks - 95/65 L1, 135/95 L2, 185/135 L3
18 Calorie Row / Ski
9 Clean and Jerks - 135/95 L1, 185/135 L2, 225/155 L3
*Adjust loads accordingly so that you can increase each segment.
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Accessory /Optional
Sled Push / Pull - 6 x 20 Yards
If you don't want to be as sore after Wednesday...also do 50 floor situps today as fast as you can.