20 FS/BS w/ empty bar
20 Calorie Bike / Row / Ski
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Strength: Back Squat - 3 x 10 Reps - E3Ms @ Moderate Load
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WOD: E2Ms x 10
10 WB - 14/10 L1, 20/14 L2, 30/20 L3
10 Box Jumps -20/14 L1, 24/20 L2 & L3
10 Banded Pull Ups L1, 10 Pull Ups L2, 10 C2B Pull Ups L3
*Adjust as needed or skip rounds if needed