10 Kettlebell Halos
10 Push Ups
10 Pull Ups
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Strength: Strict Press - 3 x 10 Reps - E3Ms @ Moderate Load
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WOD: For time
5 Rounds
500 Meter Row / Ski
15 KB/DB Press Lift - 35/26 L1, 53/35 L2, 70/53 L3
15 KB/DB Press Right - same
CrossFit Hot Springs |
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