10 Goblet Squats w/ 2 second pause on bottom
10 Russian Swings
10 Kettlebell Good Mornings
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Strength: Dead Lift -3 x 10 Reps - E3Ms @ Moderate Load
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WOD: Part A - start 00:00
For time
30 CnJ - 135/95
*Scale as needed
8 Min Cap
- Rest 4 mins then
Part B - start - 12:00
For time
30 Snatch - 95/65
*Scale as needed
8 Min Cap