Set 1: 3 Reps (Around 80%)
Set 2: 10 Reps (Around 60%)
Set 3: 3 Reps
Set 4: 10 Reps
Set 5: 3 Reps
Set 6: 10 Reps
*You may increase weight a little each round if you want
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WOD: E2M, Until Failure
200m Run
3 Burbees L1, 3 Burpee Box Jump Overs 24/20 L2/L3
*Increase Burpees or Burpee Box Jump Overs by 2 reps each round
Goal : 5-7 Rounds
Cap: 10 Rounds
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Bonus/Optional/Accessories
3 Sets, For Quality
:30/:30 Side Plank
:60 Wall Sit
50/50ft Contralateral High Low KB Carry
100ft Bear Hug Sandbag Carry
Loads: Your Choice
Rest as needed between sets and exercises