Turkish Getup - Spend 10:00 minutes building to a Heavy
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WOD: 24 Round EMOM (6 times each mvmt)
Minute 1: 1/1 Turkish Getup
Minute 2: 14 Abmat Situps L1, Tuck ups L2, V-Ups L3
Minute 3: 7/7 Single Arm Kettlebell Snatch
Minute 4: 9/7 L1, 12/9 L2, 14/11 L3 Calorie Ski Erg
KB Load: 26/18 L1, 44/26 L2, 53/35 L3
Machine Substitutions:
15/12 Calorie Row
14/11 Calorie Assault Bike
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Bonus/Optional/Accessories
3 Sets, For Quality
10/10 Single Leg Barbell Hip Thrust
20 Russian Twists (Over and Back = 1 Rep)
30 Banded Glute Bridge March