2 Rounds @ slow pace
20 FS w/ empty bar
20 Calorie Bike / Row / Ski
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Strength: Back Squat - 3 x 8 Reps - E3Ms @ Moderate Load
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WOD: 4 Rounds
15 FSQ - 65/45 L1, 95/65 L2, 135/95 L3
12 Hang Knee Raise L1, 12 T2B L2 & L3
9 Vertical KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
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Extra Credit: Single Leg Glute Bridge - 3 x 8 Reps