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WOD: "Elizabeth" - For Time
21-15-9
Hang Squat Cleans 45/35, Squat Cleans 95/65 L2, 135/95
Elevated Ring Pushups L1, Ring Pushups L2, Ring Dips L3
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Bonus/Optional/ Accessories
4 Sets, For Quality
8/8 Bulgarian Split Squats
12 Weighted Hip Extensions
:15/:15 Single Leg Sorenson Hold