Rope Climb + Toes To Bar Skills and Drills
Spend 10 - 15 Min Prepping for the Workout
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WOD: 3 Rounds
400m Run
30 Abmat Situps L1, 24 Alt Toes To Bar L2, 30 T2B's L3
400m Run
12-10-8 Supine Grip Inverted Row L1, Rope Climbs 4/3/2 L2, 6/5/4 L3
Time Domain: 18:00-25:00
Time Cap: 27:00 minutes
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Bonus/Optional/Accessories - 12 Min EMOM, 3 Sets
Minute 1: 16 Alt KB Gorilla Rows
Minute 2: 10/10 Weighted Single Leg Calf Raises
Minute 3: 8-10 Bent Over DB Reverse Fly
Minute 4: 10 Reverse Nordic Curls