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WOD: Part A - Start @ 00:00
50-40-30-20-10
Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
Russian KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
*Rest remainder of time
Part B - Start @ 25:00
"Annie" 50-40-30-20-10
Double Unders
Ab Mat Sit Ups
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Accessory: Spiderman Plank - 3 x 8 Reps (per leg)