---
Conditioning: E10Ms w/ 2 Min Rest x 4 Sets
AMRAP
20 Calorie Row
12 Alternating Weighted Step Ups 14" box L1, 20" box L2 & L3
Loads - 35/26 L1, 53/35 L2, 70/53 L3
100 Meter Farmers Carry - same weights *counts as 10 points
*42 Points each completed round