*When y'all do this warmup tomorrow. You will pass the ball back and forth to a partner. No, we will not slam them repeatedly into the wall.
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WOD: Start @ 00:00
Part A - 15 Min AMRAP
21 Bench Press - 75/45 L1, 105/75 L2, 135/95 L3
21 Ring Rows L1, 21 Pull Ups L2, 21 L Pull Ups L3
Start @ 20:00
Part B - For Time:
4 Rounds
500 Meter Row
10 DB Snatch Left - 35/20 L1, 50/35 L2, 70/50 L3
10 DB Snatch Right - same
*DB Must start at floor each Rep
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Extra Credit: Plank Holds - 3 x 60 sec