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Warm Up - Mobility and Agility Drills then
2 Rounds @ slow pace
500 Meter Row
20 Alternating Walking Lunge Steps
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Strength: Dead Lift 5/75, 3/85, 1+/95
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WOD: 20 Min AMRAP
20 Deadlifts - 155/95 L1, 225/155 L2, 275/205 L3
20 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
20 Ring Rows L1, 20 Pull Ups L2, 20 C2B Pull Ups L3
10 Double Unders L1, 30 DU's L2, 60 DU's L3
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Accessory: Reverse Hypers 3 x 12-15 Reps
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Extra Credit: 1 Mile Run