Muscle Clean + Hang Power Clean @ 40%+, increasing loads
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WOD: For Time
3-6-9
Hang Power Clean 95/65 L1, 135/95 L2, 155/105 L3
Box Jump Overs 24/20 L3
Rest 2 Min
6-9-12
Hang Power Clean 75/55 L1, 115/75 L2, 135/95
Box Jump Overs 24/20
Rest 2 Min
9-12-15
Hang Power Clean 65/45 L1, 95/65 L2, 115/75
Box Jump Overs 24/20
Time Domain: 9:00-12:00
Time Cap: 15:00