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  CrossFit Hot Springs

WOD 04/05/2016

4/14/2016

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Skill: Toe 2 Bar
*3 Attempts for max reps unbroken
** Advanced athletes put Med Ball between feet
-------------------------------------
Monostructural: 800 Meter Run for time
-------------------------------------
WOD: For time
50 Double Unders
40 Pull Ups Rx, C2B Pull Ups Rx+
35 Wall Ball 20/14
30 T2B
25 Hang Power Snatch 95/65 Rx, 115/75 Rx+
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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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