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Strength: BP 5/75, 3/85, 1+/95
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WOD: 5 Rounds w/ 2 Min Rest between Efforts
On a 2 Minute Clock
30 Yard Sled Push - 90/50 L1, 180/100 L2/L3
5 Burpees
30 Yard Sled Push
Max Vertical KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
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Extra Credit: 4 Rounds
10 Bodyweight Bench Press
20 GHD Sit Ups
or
4 Rounds
10 Push Ups
20 Ab Mat Sit Ups
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Accessory
Plank Holds - 3 x 60 Seconds
Side Plank Holds - 3 x 30 Seconds (each side)