1 Minute Burpees L1, Bar Facing Burpees L2 & L3
1 Minute Deadlift 75/55 L1, 115/75 L2, 155/105 L3
1 Minute Abmat Situps L1, Alternating Toes to Bar L2, T2B's L3
1 Minute Shoulder to Overhead
1 Minute Calorie Bike
1 Minute Rest
Score = Reps / Set
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Bonus/Optional/Accessories
4 Sets, For Quality
10 Glute Ham Raises
:15 L-Sit
20 Banded GHD Hip Extensions
:25 Max Rep Alternating V-Ups
Rest as needed between sets