Clean (from floor) + Hang Clean + Front Squat + S2O
8 Mins to find a 1 Rep Max on the complex
Lift: Back Squat - find a 4 Rep Max - 3 attempts
* you should be able to beat last weeks 5 RM on 03/30
WOD
1 Min AMRAP
Box Jumps 24/20 Rx, 30/24 Rx+
Rest 1 Min
1 Min AMRAP
Thrusters 95/65 Rx, 135/95 Rx+
Rest 1 Min
1 Min AMRAP
Bar Facing Burpees
Rest 1 Min
1 Min AMRAP
American KB Swings 53/35 Rx, 70/53 Rx+
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Optional / Extra Credit
5 Sets of
20 Yard Front Rack Lunge 95/65 Rx, 135/95 Rx+
rest 2 Mins between efforts