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For Time:
2000m Run
120 Air Squats L1 & L2, 180 Air Squats L3
50 Scaled Pullups L1, 50 Pullups L2, 60 Pull-Ups L3
1000m Run
80 Air Squats L1 & L2, 90 Air Squats L3
40 Burpee Jumping Pullups L1, 40 C2B's L2, 30 Ring Muscle-Ups L3
500m Run
40 Air Squats L1 7 L2, 45 Air Squats L3
30 Ring Rows L1, 12 Rope Climbs L2, 15 Rope Climbs L3
Partners will run together and split the reps inside evenly.
Time Domain: 30:00-35:00 minutes
Time Cap: 40:00 minutes