Jump rope/ Jumping Jacks
Vertical KB Swings
Mountain Climbers
Butt kickers
Renegade push ups
Sit ups
Sumo Deadlifts (KB, DB, BB)
Burpees
Rest 1 minute, repeat 8 rounds
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Yes, this is like a tabata as far as the work/rest ratio goes. But in this workout you'll go through each movement doing :20 on and :10 off for the 8 different movements before resting for 1 minute. Then repeating for a total of 8 rounds.