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WOD: For time:
42 Calorie Row
21 Clean and Jerks - 65/45 L1, 95/65 L2, 135/95 L3
30 Calorie Row
15 Clean and Jerks - 95/65 L1, 135/95 L2, 185/135 L3
18 Calorie Row
9 Clean and Jerks - 135/95 L1, 185/135 L2, 225/155 L3
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Accessory: Glute Ham Raises - 3 x 8 -10 reps
*1 or 2 sets may be plenty if you've not done them before or it's been a while.