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Partner Workout - 2 Individuals - Split Work Up as you wish. One partner works at a time. Climb up and Down the ladder as many times as you can in 20 minutes.
20 Min Cap!
20 Deadlifts 185/135 L1, 275/205 L2, 365/275 L3
40 Power Cleans 135/95 L1, 185/135 L2, 225/155 L3
60 Wall Balls 14/10 L1, 20/14 L2, 30/20 L3
80 American KB Swings 35/26 L1, 53/35 L2, 70/53 L3
Double Unders 50 L1, 100 L2, 200 L3
80 American KB Swings
60 Wall Balls
40 Power Cleans
20 Deadlifts
40 Power Cleans
60 Wall Balls
etc…………………..