Start with a bare bar, then 5 reps @50%, 3 Reps @60%, 2 Reps @70%, then hit singles all the way up until 102%. In order to do this appropriately the correct weight jump should be from about 95% up to 102%. I'd do at least 2 singles between 70% and 95% before doing 1 at 95%.
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WOD: 15 Min AMRAP
5 Box Pike Pushups L1, Strict HSPU's to 2" Riser L2, 5 Strict HS PU's L3
10 Hanging Knee Raises L1, Alt. T2B's L2, T2B's L3
15 Russian Swings 44/26 L1, American KB Swings 44/26L2, 53/35 L3
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Bonus/Optional/Accessory Work
3 Sets, For Quality
16 KB Gorilla Rows
10/10 Pallof Press
20 Alternating V-Ups