Min 1: Calorie Bike 10/7 L1, 12/9 L2, 13/10
Min 2: 8 Step Ups L1 24/20, 6 Burpee Box Jumps L2, 8 Burpee Box Jumps
Min 3: Calorie Row 10/8 L1, 12/9 L2, 14/11 L3
Min 4: Wall Balls 15 14/10 L1, 13 20/14 L2, 15 20/14 L3
Min 5: Rest L1 & L2, 150m Run or 6 Shuttle Runs 25'/25' L3
Score = Rounds
*You may take off a total of 5 rounds, which is 1 round per movement.
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Bonus/Optional/Accessories
4 Sets, For Quality
10 Dbl DB Cossack Squat (Moderate Load)
:15/:15 Single Arm Ring Plank
20 Barbell Hip Thrust, light loading, controlled tempo