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Warm Up: Mobility/Agility Drills then
3 Rounds NFT
15 Goblet Squats (Light to moderate KB)
10 Push Ups L1, 3 Wall Walks L2, 20 Ft Handstand Walk L3
250 Meter Row
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Strength: Dead Lift 5/40, 5/50, 5/60 *Deload Week
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WOD: 18 Min Rotating EMOM
#1 12 Deadlifts 95/65 L1, 135/95 L2, 185/135 L3
#2 9 Hang Power Cleans
#3 6 Jerks
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Accessory: Barbell Rows - 3 x 12-15 Reps
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Extra Credit: Seated Max Height Box Jump - 5 Attempts