Full Cleans - 50/4 x 2s, 60/4 x 2s, 65/3, 70/3
*Only if you have more than an hour to train
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Strength/Lift: Deadlift - 8 x 3 Reps @ 60% - EMOM
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WOD: 5 Rounds OR 25 Min AMRAP -whichever is first
15 Calorie Row
12 Deadlifts - 95/65 L1, 135/95 L2, 155/105 L3
9 Hang Power Cleans - same
6 Shoulder to Overhead - same
5 Pull Ups L1, 1 Rope Climb L2, 2 Rope Climbs L3